Obesity is a disorder involving excessive body fat that increases the risk of health problems. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight and over 30 is considered Obese. You can get your BMI checked in your local hospital or health care facility. Check with your doctor today and consider following weight loss tips to lead a happy and healthy life.
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Obesity increases the risk of many diseases that include heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer and osteoarthritis.
Obesity is mostly caused by a combination of excessive food intake, lack of physical activity, and genetic or hereditary reasons.